Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.
Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
We hold the following yoga workshops:
One of the main reason for management reluctance for implementing Corporate Yoga Programs in their organization is a common myth that Yoga programs requires a lot of space and time and hence can’t be implemented in corporate environment.
We are introducing the yogic kriyas not necessary to keep the Yoga session long, You do not need yoga mats or much space in this. These sessions can yield good results.
•Session can be kept short, ranging between 20 – 30 min
•Session can be done in office clothes
•All exercise can be done standing.
•No dedicated space is required, session can be done near Desktop.
•Sessions can be held any time of day/night.
The best time to start Yoga is during Childhood – when they are flexible, innocent and with a mind ready to absorb learning and habits that will last a lifetime! The Kids’ Yoga classes that we conduct are a mix of serious Yoga practices and fun, motivational Story-telling. In one segment of the class, Children hold the animal-inspired Asana poses whilst we take them through one of the Panchatantra stories or Aesop’s fables. This is an amazing way to maintain the child’s interest in the yoga practices whilst imbibing essential tales of wisdom.
1. kids yoga with the objective of providing children an opportunity to get in-tune with themselves and the beings of this world.
2. our goal is to foster open-mindedness, open-heartedness, loving kindness, and intentional action.
3. With the use of music, games, creative play, and experiential activities, kids will learn poses that energize, motivate, calm, and focus them.
Have you got bored doing the regular exercises in the gym? Alternatively, are you willing to experiment some new ways to improve your body to remain fit? Yoga has gained importance as an alternative method of keeping fit for trainers, sportspersons, common people and celebrities.
Our approach emphasizes the development of self-awareness through precision in movement and attention to posture and breath. We will foster simple yet potent yogic posses which will give you flexibility, muscle strength, better -one health, immunity and much more
For more details, Send us a mail on firstname.lastname@example.org