5 Superfoods to boost Immunity-Strengthen immune system

If you are looking for ways to strengthen your Immune system, The first thing you should do is to look around in your kitchen.There are some real miraculous food which really help our body fight illness. Build strong immunity with this Natural health Tonic. Harmful germs and viruses can be found almost everywhere right from work places to Kid’s school.These superfoods will give an extra germ fighting punch.

Immune booster Foods

FIVE SOLDIERS OF YOUR KITCHEN TO FIGHT FOR YOU
GARLIC if taken empty stomach:
Will lower cholesterol levels
Will Prevent blood clotting
Has anti-cancer properties and anti-microbial effects.
A natural immune system booster that helps the body fight infection. A daily dose of garlic reduces cold and flu drastically.

GREEN TEA:
Richest in antioxidants
Reduces stress
Improves metabolism
Boosts stamina
Strengthens immune system

YOGHURT:
Best pro biotic as it is loaded with large number of good bacteria
Rich in calcium
Great for stomach problems

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CINNAMON:
Will improve blood circulation
Will remove toxins from body
Helps in good digestion and fights cold infections.
Keep cinnamon powder ready in kitchen to sprinkle a little bit over food daily.

SPINACH:
A powerhouse vegetable which rejuvenate body cells.
Keeps our body hydrated
Rich in dietary fibres and anti oxidants.

Also, Find out Healthy lifestyle for better immunity.
Super homeremedies for Cold and Flu

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