If you are looking for ways to strengthen your Immune system, The first thing you should do is to look around in your kitchen.There are some real miraculous food which really help our body fight illness. Build strong immunity with this Natural health Tonic. Harmful germs and viruses can be found almost everywhere right from work places to Kid’s school.These superfoods will give an extra germ fighting punch.
FIVE SOLDIERS OF YOUR KITCHEN TO FIGHT FOR YOU
GARLIC if taken empty stomach:
Will lower cholesterol levels
Will Prevent blood clotting
Has anti-cancer properties and anti-microbial effects.
A natural immune system booster that helps the body fight infection. A daily dose of garlic reduces cold and flu drastically.
Richest in antioxidants
Strengthens immune system
Best pro biotic as it is loaded with large number of good bacteria
Rich in calcium
Great for stomach problems
Will improve blood circulation
Will remove toxins from body
Helps in good digestion and fights cold infections.
Keep cinnamon powder ready in kitchen to sprinkle a little bit over food daily.
A powerhouse vegetable which rejuvenate body cells.
Keeps our body hydrated
Rich in dietary fibres and anti oxidants.