Misplaced your keys again?? Don’t remember the name of someone you met 5 Min back??
Here is how you can increase your Brain Power.
1. SAY No TO BACKGROUND NOISE
When you do any activity throughout the day, try to concentrate just on that particular work instead of juggling up your mind on many thoughts. By doing this you will discover that the time taken by you to do that particular job is much lesser and this greatly helps boosting your brain’s functionality.
2. REDUCE INTAKE OF MEDICINES
Now a days it has become a habit of many people to just take medicines immediately for any small physical problems they face. Anti inflamatory, Anti depressants and many more can ill effect your memory. As you grow older these drugs stay in your system for longer peirod of time increasing the chances of troublesome interactions.
3. SOLVE PUZZLES
As your body need exercise, your brain also does. Solving cross word puzzles in the news paper, Playing Sudoku or scrable will help you greatly exercise your brain. Also, Meditation will keep your mind calm and boost your memory.
4. EAT AN APPLE
An apple a day will keep your neurologist away. An apple has the right amount of antioxidants to raise the level of neurotansmitters which are essential for memory and tends to decline with age.
5. EXERCISE REGULARLY
Cardio can also keep your memory active by improving a number of aspects of brain functions. Suryanamaskar is one of the best cardio exercices to keep you going for the entire day. Plus taking an hour of brisk walk will also help.